The keto diet is popular for weight loss. It's similar to other low-carb diets like Atkins, Paleo, and South Beach, but it's unique because it's very high in fat (around 70-80% of your intake) and moderate in protein.
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The keto diet is popular for weight loss. It's similar to other low-carb diets like Atkins, Paleo, and South Beach, but it's unique because it's very high in fat (around 70-80% of your intake) and moderate in protein.