Nutrition — sugar alcohols

Discover the world of sugar alcohols, a popular low-calorie sweetener used in many protein bars and snacks. Offering sweetness with fewer calories and a minimal impact on blood sugar, sugar alcohols like erythritol, maltitol, and xylitol are ideal for those looking to reduce sugar intake. However, it’s essential to be aware of their potential digestive effects. Dive into this guide to learn about the common types of sugar alcohols, their benefits, and how they can enhance your protein bar experience.