Nutrition — healthy hydration

Want to increase your calcium intake without the extra calories? Sparkling mineral waters, like Gerolsteiner with 170mg of calcium per 1/2 liter, are an excellent choice! With the recommended daily intake for adults at 1,000mg (1,200mg for women over 50), pairing fizzy hydration with calcium-rich foods like yogurt and salads can help you meet your nutritional goals. Discover how sparkling water can seamlessly fit into your healthy lifestyle!