Looking to increase your daily calcium intake without adding extra calories? Sparkling mineral waters have got you covered!
@gerolsteiner_usa Mineral Water leads the pack with 170mg per 1/2 liter. We’ve found it at Publix, Harris Teeter, and Wegmans.
With the average recommended daily intake of calcium for adults being 1,000mg/day (and 1,200mg for women over 50), incorporating calcium-rich foods alongside fizzy hydration is a smart move for your micronutrient goals. 🥛🧀🐟
Whether it’s sipping alongside your morning yogurt or enjoying with a calcium-packed salad, sparkling water can complement your whole-food based lifestyle perfectly.