Portion Distortion

🍽️ Portion Control Alert! 🚨 Did you know that food portions in America’s restaurants have doubled or even tripled over the last 30 years?
This, combined with the prevalence of ultra-processed foods, is fueling a concerning rise in obesity rates among both children and adults. 📈

It’s time to rethink our approach to portion sizes. Let’s prioritize quality over quantity and make healthier choices for ourselves and our future generations.

#PortionControl #HealthyChoices #ObesityAwareness #EatSmart #HealthierFuture

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