The Nutri-Edge — healthy habits

Sugar Consumed as Liquid: A Hidden Culprit in Weight Gain

Sugar Consumed as Liquid: A Hidden Culprit in Weight Gain

Sugary drinks may quench your thirst but fail to fill you up. Learn how liquid calories promote less satiety, disrupt energy compensation, and contribute to weight gain. Discover tips to cut back and make smarter beverage choices.

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A Shocking Statistic: Less Than 5% of Adults Are Active for 30 Minutes Daily

A Shocking Statistic: Less Than 5% of Adults Are Active for 30 Minutes Daily

Fewer than 5% of adults meet the recommended 30 minutes of daily physical activity. Learn why this matters and discover simple, practical ways to add more movement to your life.

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New Findings: Scattered Exercise for Maximum Impact

New Findings: Scattered Exercise for Maximum Impact

New studies show that short, scattered exercise sessions are as effective as long workouts. Learn why even brief bouts of movement can improve health and reduce chronic disease risk.

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Breaking Free from the All-or-Nothing Mindset

Breaking Free from the All-or-Nothing Mindset

Decoupling diet from exercise highlights the powerful benefits of movement for heart health, mental well-being, and energy. Discover how small changes lead to lasting habits.

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