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The Nutri-Edge — heart health
Benefits of Walking 8,000 Steps a Day for Better Health and Fitness
Walking 8,000 steps daily can transform your health. Boost energy, improve heart health, and enhance mood with this simple, sustainable habit.
The Benefits of Zone 2 Training: Unlocking Your Fitness Potential
Zone 2 training is an effective method for building endurance, burning fat, and improving cardiovascular health. Discover why this training zone is crucial for long-term fitness progress.
Monounsaturated Fats: Why They’re Essential for Your Health
Monounsaturated fats are often considered the "good" fats due to their numerous health benefits, from improving heart health to supporting weight management. Learn about the best sources of monounsaturated fats and how to incorporate them into your diet for optimal health.
Why Modest Weight Loss Matters
Losing 5-10% of your body weight can lead to life-changing health improvements. This blog explores the scientific benefits of modest weight loss, such as lowered glucose, insulin, and triglyceride levels, and highlights why small, sustainable changes matter most.
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