Essential Online Coaching

Choosing the right plan depends on your preferences for flexibility, the level of support you need, and how you want to combine online and in-person coaching. Here’s a breakdown of each option:

• Essential Online: Ideal for those who want expert program design, accountability, feedback, and professional guidance, but don’t require in-person interaction. This plan offers the flexibility of online coaching, allowing you to train at your own pace and schedule. It’s perfect for clients who prefer remote support and the freedom to follow a customized program from anywhere.

• Foundation: This plan includes online coaching support plus one weekly in-person Flex Coaching personal training session. It’s perfect for clients who want the benefit of remote coaching but also enjoy the hands-on experience and guidance of in-person training. The in-person sessions allow for more personalized attention, adjustments to your form, and immediate feedback to help you progress faster.

• Premium: With this plan, you’ll receive two weekly Flex Coaching sessions. You’ll still get all the benefits of online coaching, but with more frequent in-person sessions. This plan is great for clients who want more hands-on support while still maintaining the flexibility of an optimized online program. It’s ideal for those who are looking to ramp up their training or need more guidance to stay on track.

• Exclusive 1:1: The top-tier plan for clients who want the ultimate personalized experience. Unlike Flex Coaching, you’ll train 1-on-1 with me twice per week, and we’ll create a custom, structured training program specifically tailored to your goals and needs. This plan also offers the option to bring a guest to each workout for an additional fee, allowing you to train with a friend or partner while receiving exclusive, one-on-one coaching.
  
  Each plan is designed to fit different levels of support, frequency, and interaction, ensuring you find the right fit for your fitness journey.

A discovery call is a free 15–20-minute consultation where we discuss your fitness goals, challenges, and aspirations. I’ll explain my training approach, and you’ll have the opportunity to ask questions. After the call, you can book your first in-person session for just $25, which includes a personalized workout to ensure we’re the right fit for your journey.

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My coaching stands out because it combines a highly personalized approach with a focus on long-term, sustainable results. With nearly 30 years of experience in the health and fitness industry, I tailor each program to your specific goals, preferences, and fitness level.

Whether you choose online coaching or in-person sessions, I emphasize consistency, education, and support to help you develop lasting habits. My proprietary system offers structure, but is flexible enough to adapt as you progress.

I also provide regular check-ins and open communication, ensuring you have the accountability and guidance needed for success. It’s not just about achieving short-term goals; it’s about equipping you with the tools and knowledge to make fitness a permanent part of your lifestyle.

Whether through online coaching or 1-on-1 in-person personal training, I help clients achieve lasting results by focusing on sustainable habits, customized training, and nutritional education. I provide a personalized approach to fitness using a proprietary system that emphasizes consistency, support, and accountability.

Flex Coaching combines structure and flexibility to optimize your fitness progress while maintaining personalized attention. It consists of two key principles:

1. Structured Weekly Plan: Clients follow a similar structured weekly plan tailored to their goals, which allows me to optimize training programs for everyone. While the plan is consistent, I modify exercises to fit each client’s needs and adjust as required based on progress or challenges.
2. Training with Others: Flex Coaching allows me to train up to two clients at the same time. Don’t worry—you’ll still receive focused attention. During your rest periods, you’ll have the opportunity to learn from my coaching as I guide the other client through their exercises, making it a collaborative and efficient experience.

This approach provides the benefits of a structured plan while allowing for flexibility and the opportunity to learn from others in a supportive environment.

Yes! If you decide you’d like to upgrade or adjust your plan, we can discuss it during your next session or check-in.

I provide basic recommendations to complement your training, focusing on sustainable eating habits and supplements that align with your goals.