When selecting a protein snack, it's helpful to consider its calorie-to-protein ratio. A good target to aim for is 11:1. This means for every 200 calories, you’d look for about 18 grams of protein, and for 300 calories, about 27 grams of protein.
Why is this important?
A balanced calorie-to-protein ratio ensures you're getting enough protein without unnecessary calories, helping you meet your fitness and health goals.
However, this ratio isn’t everything. Choosing the right protein snack also involves personal preferences like taste, flavor, and texture. Additionally, consider whether you want to avoid certain ingredients such as artificial sweeteners, dairy, or additives. For instance, someone aiming for a clean diet might prioritize snacks with minimal processing and whole-food ingredients.
Remember, the best protein snack is one that aligns with your nutrition goals, fits your dietary needs, and satisfies your taste buds.
