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The Nutri-Edge — nutrition
Recipe: Zesty Chicken Veggie Bowl
A simple, delicious meal packed with lean protein, fiber, and wholesome ingredients. Perfect for busy days when you want a healthy, satisfying option. Macros per serving: 450 calories 40g protein 45g carbs 10g fat 8g fiber Total servings: 2 Ingredients 300g chicken breast, cooked and diced (about 1.5 c.) 150g cooked brown rice (about 1 c.) 200g broccoli, steamed (about 2 c.) 100g zucchini, sautéed (about 1 c.) 20g feta cheese, crumbled (about 2 tbsp) 10g olive oil (about 2 tsp) Alternative and Substitute Ingredients Vegan alternatives: Replace chicken with 200g cooked tofu or tempeh, and feta with nutritional yeast...
High-Protein Pancakes with Festive Toppings
Start your holiday mornings with these fluffy, high-protein pancakes! Packed with 30g of protein and topped with Greek yogurt, berries, and nuts, they’re a festive and nutritious breakfast that’s perfect for fueling your day. Simple ingredients, easy prep, and customizable toppings make this recipe a seasonal favorite!
Sweet Potato Protein Mash: A Healthy, Protein-Packed Side Dish
A creamy, protein-rich sweet potato mash with 10g protein per serving. Perfect as a healthy and flavorful side dish, with vegan options included!
Apple Cinnamon Protein Crumble: A Healthy High-Protein Dessert
A cozy apple dessert with a protein-rich oat crumble. Guilt-free, fiber-packed, and perfect for your fitness goals. Vegan and gluten-free options included!
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