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The Nutri-Edge — high-fiber dinner ideas
Recipe: Zesty Chicken Veggie Bowl
A simple, delicious meal packed with lean protein, fiber, and wholesome ingredients. Perfect for busy days when you want a healthy, satisfying option. Macros per serving: 450 calories 40g protein 45g carbs 10g fat 8g fiber Total servings: 2 Ingredients 300g chicken breast, cooked and diced (about 1.5 c.) 150g cooked brown rice (about 1 c.) 200g broccoli, steamed (about 2 c.) 100g zucchini, sautéed (about 1 c.) 20g feta cheese, crumbled (about 2 tbsp) 10g olive oil (about 2 tsp) Alternative and Substitute Ingredients Vegan alternatives: Replace chicken with 200g cooked tofu or tempeh, and feta with nutritional yeast...
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