A simple, delicious meal packed with lean protein, fiber, and wholesome ingredients. Perfect for busy days when you want a healthy, satisfying option.
Macros per serving:
- 450 calories
- 40g protein
- 45g carbs
- 10g fat
- 8g fiber
Total servings: 2
Ingredients
- 300g chicken breast, cooked and diced (about 1.5 c.)
- 150g cooked brown rice (about 1 c.)
- 200g broccoli, steamed (about 2 c.)
- 100g zucchini, sautéed (about 1 c.)
- 20g feta cheese, crumbled (about 2 tbsp)
- 10g olive oil (about 2 tsp)
Alternative and Substitute Ingredients
- Vegan alternatives: Replace chicken with 200g cooked tofu or tempeh, and feta with nutritional yeast or vegan feta.
- Gluten-free substitutions: Use certified gluten-free rice or quinoa.
Instructions
- Prepare chicken breast by seasoning with salt, pepper, and your favorite spices; grill or pan-sear until fully cooked, then dice.
- Cook brown rice according to package instructions.
- Steam broccoli until tender, about 5 minutes.
- Sauté zucchini slices in olive oil over medium heat for 3-4 minutes until lightly browned.
- In a large bowl, combine rice, chicken, broccoli, and zucchini. Mix well.
- Top with crumbled feta cheese and drizzle with remaining olive oil.
- Serve warm and enjoy!
Notes and Tips
- Use a medium sauté pan for zucchini.
- For extra flavor, add lemon zest or a splash of balsamic vinegar.
- Opt for reduced-fat feta to lower calories.
- Store in an airtight container for up to 3 days in the refrigerator.
- Ideal for meal prep: make individual servings in containers.
- Optional toppings: chopped parsley, chili flakes, or a sprinkle of paprika.
- To lower calories further, reduce olive oil to 1 tsp or omit feta.
