Prep Time: 5 minutes
A creamy and flavorful treat with festive gingerbread spices, packed with protein and fiber to keep you satisfied. Perfect for a quick dessert, snack, or post-workout treat.
Smooth, sweet, and full of seasonal spices, this is a holiday treat you can feel good about.
Macros (per serving):
- Calories: ~220
- Protein: 35g
- Fiber: 6g
- Fat: 3g
- Carbohydrates: 18g
Total Servings: 1
Ingredients
- 200g plain fat-free Greek yogurt (1 c.)
- 7g sugar-free instant pudding mix (2 tbsp)
- 30g protein powder (1 scoop)
- 10g ground flaxseed or chia seeds (1 tbsp)
- 2g gingerbread spice mix (1 tsp)
- 5g sugar-free syrup (1 tsp)
Vegan Alternative
- Use plant-based Greek-style yogurt
- Replace whey protein powder with plant-based protein powder
Gluten-Free Substitutions
- Ensure pudding mix and protein powder are certified gluten-free
Instructions
- Combine Greek yogurt and pudding mix in a bowl, stirring until smooth.
- Gradually add protein powder, mixing to avoid clumps.
- Mix in ground flaxseed or chia seeds thoroughly.
- Sprinkle gingerbread spice mix and stir well.
- Drizzle molasses or sugar-free syrup and give a final mix.
- Chill for 10-15 minutes to let flavors blend and seeds soften (optional).
Notes and Tips
- Pan Size: Not applicable; single-serve recipe
- Sweetness Adjustment: Add a pinch of stevia or monk fruit sweetener if needed.
- Texture Tips: Chill longer for a thicker texture or add more flax/chia for extra thickness.
- Storage: Store in the fridge for up to 24 hours. Best eaten fresh.
- Meal Prep: Multiply the ingredients for multiple servings; store in portioned containers.
- Optional Toppings: Add crushed gingerbread cookie or granola for crunch, or a dollop of whipped topping.
Ingredient Substitutions
- Replace Greek yogurt with skyr for a slightly thicker texture.
- Use hemp seeds instead of flax or chia for a different flavor and similar calories.
- Swap molasses for a few drops of maple extract for a lighter flavor.
Tips for Lowering Calories
- Use a low-calorie plant-based yogurt to cut ~50 calories.
- Reduce or omit the molasses; substitute with a calorie-free gingerbread-flavored syrup.
- Decrease the pudding mix to 1 tbsp for a lighter version.
