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The Nutri-Edge — nutrition
How Shopping at Farmers' Markets Boosts Women's Fruit and Vegetable Intake
Shopping at farmers' markets can increase fruit and vegetable intake and improve health outcomes. Women who frequent these markets are more likely to meet daily dietary recommendations, benefiting from fresher, locally grown produce that enhances their diet and overall well-being.
Sugar Consumed as Liquid: A Hidden Culprit in Weight Gain
Sugary drinks may quench your thirst but fail to fill you up. Learn how liquid calories promote less satiety, disrupt energy compensation, and contribute to weight gain. Discover tips to cut back and make smarter beverage choices.
How Parents Shape Kids’ Eating Habits and Their Impact on Long-Term Health
The eating habits kids develop early in life have a lasting impact on their health, influencing their chances of developing obesity and Type 2 diabetes as they grow older. Research has shown that children who are exposed to unhealthy food choices—especially those high in sugar and fat—are more likely to face weight issues and health problems later in life. In fact, studies suggest that these early food preferences can stick with children well into adulthood. The Link Between Early Eating Habits and Obesity A major factor in the development of childhood obesity is the preference for sweet and fatty foods....
Why 80% of Weight Loss is Regained: The Real Challenge of Maintenance
Weight loss is an achievement, but keeping it off can be even harder. Studies show that over 80% of lost weight is regained within five years. Discover the factors behind this trend and how to tackle long-term weight maintenance.
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