The Nutri-Edge — meal prep

Traveling doesn’t have to mean unhealthy eating. Plan ahead, use grocery delivery services like Instacart®, and take advantage of pre-cooked meals from stores like Costco® to stay healthy while on the go.

Cooking at home not only gives you control over your meals but is also associated with a healthier diet, improved heart health, and better weight management. Discover how simple home-cooked meals can lead to a more balanced, nutritious lifestyle.

The eating habits kids develop early in life have a lasting impact on their health, influencing their chances of developing obesity and Type 2 diabetes as they grow older. Research has shown that children who are exposed to unhealthy food choices—especially those high in sugar and fat—are more likely to face weight issues and health problems later in life. In fact, studies suggest that these early food preferences can stick with children well into adulthood. The Link Between Early Eating Habits and Obesity A major factor in the development of childhood obesity is the preference for sweet and fatty foods....

Ready to streamline your meal prepping? Here are six essential tools, from a digital food scale to a programmable slow cooker, that will make healthy eating easier and more efficient.