The Nutri-Edge — groceries

Healthy Eating While Traveling: Tips to Stay on Track

Healthy Eating While Traveling: Tips to Stay on Track

Traveling doesn’t have to mean unhealthy eating. Plan ahead, use grocery delivery services like Instacart®, and take advantage of pre-cooked meals from stores like Costco® to stay healthy while on the go.

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How Shopping at Farmers' Markets Boosts Women's Fruit and Vegetable Intake

How Shopping at Farmers' Markets Boosts Women's Fruit and Vegetable Intake

Shopping at farmers' markets can increase fruit and vegetable intake and improve health outcomes. Women who frequent these markets are more likely to meet daily dietary recommendations, benefiting from fresher, locally grown produce that enhances their diet and overall well-being.

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What Are Ultra-Processed Foods (UPFs)?

What Are Ultra-Processed Foods (UPFs)?

Ultra-processed foods (UPFs) are loaded with sugar, unhealthy fats, and additives while lacking fiber and protein. Learn how to identify them and understand their impacts on health, including weight gain and poor satiety.

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