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The Nutri-Edge — women's health
How Shopping at Farmers' Markets Boosts Women's Fruit and Vegetable Intake
Shopping at farmers' markets can increase fruit and vegetable intake and improve health outcomes. Women who frequent these markets are more likely to meet daily dietary recommendations, benefiting from fresher, locally grown produce that enhances their diet and overall well-being.
Gender Disparities in Resistance Training: Why Women Are Lagging Behind
Only 20% of women engage in regular resistance training, with many fearing that it will make them overly muscular. Learn why these misconceptions exist and how education and inclusive gym spaces can encourage more women to embrace strength training for better health.
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