The Nutri-Edge — sugar myths

Sugar Consumed as Liquid: A Hidden Culprit in Weight Gain

Sugar Consumed as Liquid: A Hidden Culprit in Weight Gain

Sugary drinks may quench your thirst but fail to fill you up. Learn how liquid calories promote less satiety, disrupt energy compensation, and contribute to weight gain. Discover tips to cut back and make smarter beverage choices.

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