If you’re craving something rich, chocolatey, and refreshing this holiday season, these Peppermint Chocolate Protein Bars are your answer. Packed with 22 grams of protein per bar, they’re the perfect post-workout treat or healthy indulgence. The cool peppermint flavor paired with decadent chocolate will satisfy your holiday cravings without derailing your goals.
Prep Time: 10 minutes | Servings: 8 | Macros per Serving:
- Calories: 180
- Protein: 22g
- Fiber: 6g
- Fat: 7g
- Carbs: 16g
For those following vegan or gluten-free diets, I’ve got you covered with simple ingredient swaps. Let’s jump into this quick and delicious recipe!
Ingredients
Standard Recipe:
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50g (1/4 c.) chocolate protein powder
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30g (1/4 c.) rolled oats
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15g (1 tbsp) cocoa powder
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10g (1 tbsp) coconut oil
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15g (1 tbsp) honey
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1/2 tsp peppermint extract
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2 tbsp water (or almond milk)
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10g (1 tbsp) mini chocolate chips
Vegan Alternative:
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50g (1/4 c.) vegan chocolate protein powder
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30g (1/4 c.) rolled oats
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15g (1 tbsp) cocoa powder
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10g (1 tbsp) coconut oil
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15g (1 tbsp) maple syrup (instead of honey)
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1/2 tsp peppermint extract
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2 tbsp almond milk
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10g (1 tbsp) dairy-free chocolate chips
Gluten-Free Option:
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Ensure the oats are certified gluten-free.
Step-by-Step Instructions
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Combine Dry Ingredients: In a bowl, mix together the protein powder, oats, and cocoa powder.
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Prepare Wet Ingredients: Melt coconut oil in a microwave-safe dish, then stir in honey (or maple syrup for a vegan version) and peppermint extract.
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Mix Together: Pour the wet mixture into the dry ingredients and stir well. Add water (or almond milk) gradually until a thick dough forms.
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Press Into Pan: Line an 8x8-inch pan with parchment paper. Press the mixture evenly into the pan.
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Add Toppings: Sprinkle mini chocolate chips over the top and gently press them into the dough.
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Refrigerate to Set: Place the pan in the refrigerator for 1 hour to firm up.
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Cut and Enjoy: Once set, cut into 8 bars and enjoy!
Notes and Tips
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Pan Size: Use an 8x8-inch pan for even, uniform bars.
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Adjust Sweetness: Add extra honey, maple syrup, or a pinch of stevia for a sweeter taste.
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Creamier Texture: Stir in 1 tablespoon of almond butter for added creaminess.
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Storage: Store bars in the fridge for up to 7 days or freeze for up to 3 months.
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Optional Toppings: For extra holiday flair, sprinkle crushed candy canes on top before refrigerating.
Substitutions and Lower-Calorie Tips
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Vegan-Friendly: Swap honey for agave or maple syrup and use dairy-free chocolate chips.
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Lower Calories: Use stevia or monk fruit sweetener instead of honey to reduce sugar and calories.
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Fewer Calories in Chocolate Chips: Opt for unsweetened chocolate chips or dark chocolate chips.
Why You’ll Love These Bars
These Peppermint Chocolate Protein Bars are not just a festive holiday treat—they’re an easy, no-bake solution to staying on track with your nutrition goals. High in protein and fiber, they’ll keep you full, satisfied, and energized.
Whether you’re prepping for workouts, need a mid-day pick-me-up, or want a guilt-free dessert, these bars are the ultimate combination of healthy and delicious. Plus, they’re customizable to fit vegan or gluten-free diets with minimal effort.
Meal Prep Made Easy
Make a batch (or two!) ahead of time and store them in your freezer for quick, grab-and-go snacks throughout the week. These bars are perfect for:
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Post-workout recovery
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Holiday meal prep
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Healthy snacks on busy days
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Satisfying chocolate cravings guilt-free
Give these Peppermint Chocolate Protein Bars a try and let me know what you think!
