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The Nutri-Edge — steps
Simple Tips to Increase Daily Steps for a Healthier Lifestyle
Boost your daily steps with simple strategies like breaking up walks, getting social, and tracking progress. Small steps lead to big results—start today!
Every Additional 1,000 Steps Reduced the Risk of Death by 15%
Each additional 1,000 steps reduces your risk of death by 15%. Discover how small daily habits like walking can boost longevity and improve health.
6 Fun Tips to Stay Active with Your Dog 🐾
Get active with your dog! Try fun activities like walking, fetch, or swimming to stay fit and bond with your furry friend. Simple, healthy ways to enjoy time together!
Let's Break a Sweat: How Much You Can Burn in 30 Minutes of Activity
You don’t need long, intense workouts to stay active and burn calories. Discover how 30 minutes of everyday activities like walking the dog, dancing, and playing soccer can help you burn hundreds of calories, improve your health, and boost your fitness.
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