The Nutri-Edge — steps

Why Are Kids Less Active Today?

Why Are Kids Less Active Today?

Did you know only 1 in 3 kids are physically active daily? Modern lifestyles, safety concerns, and reduced school programs are all culprits. Learn why this matters and discover practical ways to encourage healthier habits for your children today.

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A Shocking Statistic: Less Than 5% of Adults Are Active for 30 Minutes Daily

A Shocking Statistic: Less Than 5% of Adults Are Active for 30 Minutes Daily

Fewer than 5% of adults meet the recommended 30 minutes of daily physical activity. Learn why this matters and discover simple, practical ways to add more movement to your life.

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New Findings: Scattered Exercise for Maximum Impact

New Findings: Scattered Exercise for Maximum Impact

New studies show that short, scattered exercise sessions are as effective as long workouts. Learn why even brief bouts of movement can improve health and reduce chronic disease risk.

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1,000 Steps: The Power of a 10-Minute Walk for Energy and Happiness

1,000 Steps: The Power of a 10-Minute Walk for Energy and Happiness

Feeling sluggish? A quick 10-minute walk (1,000 steps) can boost your energy, improve mood, and connect you with nature. Let’s walk toward a healthier, happier you!

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