The Nutri-Edge — mental health

Steps to Improve Your Sleep

Steps to Improve Your Sleep

Sleep is essential for your overall health and well-being. This blog provides actionable steps to improve your sleep, such as maintaining a consistent bedtime, limiting stimulants, and creating a peaceful sleep environment.

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8 Tips for Better Sleep and a Restful Night

8 Tips for Better Sleep and a Restful Night

Struggling to get a restful night’s sleep? These 8 simple tips can help you improve your sleep quality, from creating a relaxing bedtime routine to optimizing your sleep environment and managing stress. Follow these strategies to wake up feeling refreshed and energized each day.

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Do Dog Owners Live Longer? How Having a Dog May Improve Longevity and Health

Do Dog Owners Live Longer? How Having a Dog May Improve Longevity and Health

Can owning a dog help you live longer? Studies show that dog owners, particularly heart attack and stroke survivors, may have a lower risk of death and better recovery outcomes. Learn how your dog could be a key to a healthier, longer life.

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The Benefits of Yoga for Mind and Body

The Benefits of Yoga for Mind and Body

Yoga is a holistic practice that benefits both the mind and body. It enhances flexibility, strength, and balance while reducing stress, anxiety, and pain. By connecting the body and mind, yoga fosters emotional well-being and promotes relaxation, improving overall health and quality of life.

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