The Nutri-Edge — flexibility

The Benefits of Yoga for Mind and Body

The Benefits of Yoga for Mind and Body

Yoga is a holistic practice that benefits both the mind and body. It enhances flexibility, strength, and balance while reducing stress, anxiety, and pain. By connecting the body and mind, yoga fosters emotional well-being and promotes relaxation, improving overall health and quality of life.

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Fitness Facts: The Growing Popularity of Gym Memberships and Staying Active

Fitness Facts: The Growing Popularity of Gym Memberships and Staying Active

As of January 2022, around 21% of U.S. adults held a gym membership. This number can fluctuate based on economic conditions and fitness trends. Whether you’re hitting the gym or enjoying other types of exercise, staying active is essential for health. Let's dive into the fitness trends and how staying active benefits your well-being!

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