The Nutri-Edge — time management

How to Stick with Your New Health and Fitness Plan

How to Stick with Your New Health and Fitness Plan

Starting a new health and fitness plan is exciting, but sticking with it requires strategy and consistency. This guide offers actionable tips to help you set goals, stay motivated, and adapt your routine for long-term success.

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Steps to Improve Your Sleep

Steps to Improve Your Sleep

Sleep is essential for your overall health and well-being. This blog provides actionable steps to improve your sleep, such as maintaining a consistent bedtime, limiting stimulants, and creating a peaceful sleep environment.

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1/3 of High School Students Play Video Games for 3+ Hours Daily: What You Need to Know

1/3 of High School Students Play Video Games for 3+ Hours Daily: What You Need to Know

Did you know that one-third of high school students play video games for three or more hours each day? While gaming offers benefits, excessive screen time can lead to physical health problems, poor academic performance, and mental health challenges. Discover why it's important to encourage healthier gaming habits and balance screen time for a well-rounded lifestyle.

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