These simple, high-protein pancakes are made with just three ingredients and packed with nutrients to fuel your day. Perfect for a quick breakfast or post-workout meal.
Macros per serving (2 pancakes):
Calories: 230 | Protein: 16g | Carbs: 24g | Fat: 8g | Fiber: 3g
Total servings: 2 pancakes (1 serving)
Ingredients:
- 120g (1 medium) banana
- 2 large eggs
- 30g (2 tbsp) protein powder
- 1/2 tsp baking powder (optional for fluffiness)
- 30ml (2 tbsp) unsweetened almond milk (optional, for adjusting batter consistency)
Alternative and Substitute Ingredients:
- Vegan alternatives: Use a plant-based protein powder and flax eggs (1 tbsp ground flax mixed with 2.5 tbsp water for each egg).
- Gluten-free substitutions: This recipe is naturally gluten-free when using gluten-free protein powder.
Step-by-step instructions:
- Mash the banana in a bowl until smooth.
- Crack the eggs into the bowl and whisk until well combined.
- Add protein powder and baking powder (if using), then mix until smooth.
- Add almond milk if the batter is too thick.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.
- Pour batter into the skillet to form pancakes, cooking for 2-3 minutes per side until golden brown.
- Serve warm and enjoy!
Notes and Tips:
- Suggested pan size: A medium-sized non-stick skillet works best for even cooking.
- Tips to adjust sweetness or texture: For sweeter pancakes, add a dash of cinnamon or vanilla extract. Adjust the texture by adding more almond milk for a thinner batter.
- Nutritional advice: Packed with protein and healthy carbs from the banana, these pancakes make a great breakfast option to support muscle recovery or energy throughout the day.
- Storage suggestions: Store any leftover pancakes in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on a skillet.
- Meal prep options: You can prepare the batter ahead of time and refrigerate it for up to 24 hours.
Optional toppings:
- Fresh berries
- Greek yogurt
- Sugar-free syrup
- Nut butter
Tips for lowering calories in the recipe:
- Use a sugar-free or lower-calorie sweetener in place of banana if you're reducing the carb count.
- Substitute a lower-calorie protein powder
