The Nutri-Edge — physical activity

New studies show that short, scattered exercise sessions are as effective as long workouts. Learn why even brief bouts of movement can improve health and reduce chronic disease risk.

Decoupling diet from exercise highlights the powerful benefits of movement for heart health, mental well-being, and energy. Discover how small changes lead to lasting habits.

When people think about exercise, weight loss is often the first benefit that comes to mind. However, the advantages of regular physical activity go far beyond shedding pounds. Even without changes in weight, exercise can transform your overall health and quality of life, impacting everything from mental clarity to cardiovascular health. Key Benefits of Physical Activity 1. Enhanced Brain Health, Cognition, and Memory Exercise has a profound effect on brain function. Physical activity stimulates the release of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth of new neurons and strengthens neural connections. Studies show that regular exercise can:...

The average adult spends 57.9% of their day being sedentary, according to the National Health and Nutrition Examination Survey. This level of inactivity, characterized by sitting, reclining, or lying down, significantly contributes to numerous health risks. Whether you're working at a desk, binge-watching TV, or simply resting, prolonged sedentary behavior can have serious consequences for your health. Lack of physical activity is linked to a reduced quality of life, increased risk of chronic conditions, and higher healthcare costs. Health Risks of Sedentary Behavior A sedentary lifestyle raises the risk of a variety of conditions, including: All-cause mortality: Increased risk of...