The Nutri-Edge — HIIT

The Importance of Physical Activity and How to Overcome Sedentary Behavior

The Importance of Physical Activity and How to Overcome Sedentary Behavior

The average adult spends 57.9% of their day being sedentary, according to the National Health and Nutrition Examination Survey. This level of inactivity, characterized by sitting, reclining, or lying down, significantly contributes to numerous health risks. Whether you're working at a desk, binge-watching TV, or simply resting, prolonged sedentary behavior can have serious consequences for your health. Lack of physical activity is linked to a reduced quality of life, increased risk of chronic conditions, and higher healthcare costs. Health Risks of Sedentary Behavior A sedentary lifestyle raises the risk of a variety of conditions, including: All-cause mortality: Increased risk of...

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