The Nutri-Edge — healthy habits

The Power of Steps: How Daily Walking Can Reduce Your Risk of Death and Disease

The Power of Steps: How Daily Walking Can Reduce Your Risk of Death and Disease

Daily walking is one of the most powerful ways to reduce your risk of death and chronic diseases like heart disease and cancer. Learn how even modest increases in your step count can significantly improve your health, boost your heart, and lower your cancer risk.

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Why 80% of Weight Loss is Regained: The Real Challenge of Maintenance

Why 80% of Weight Loss is Regained: The Real Challenge of Maintenance

Weight loss is an achievement, but keeping it off can be even harder. Studies show that over 80% of lost weight is regained within five years. Discover the factors behind this trend and how to tackle long-term weight maintenance.

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5 Tips to Stay Motivated to Exercise

5 Tips to Stay Motivated to Exercise

Maintaining motivation to exercise is one of the biggest hurdles for many people. Life’s demands can make it easy to prioritize everything else over fitness, but with a few simple strategies, you can create a sustainable routine that keeps you moving. Here are five practical tips to help you stay motivated and on track with your fitness goals. 1. Find Ways to Fit Exercise into Your Day If exercise feels like an inconvenience, it’s less likely to happen. The key is to make fitness a seamless part of your daily schedule. Get creative: Try short workouts during lunch breaks, walk...

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