Prep Time: 5 minutes
Enjoy the festive flavors of eggnog in a high-protein shake. Packed with over 30g of protein, it's a healthy holiday treat you can sip guilt-free.
Macros Per Serving:
- 220 calories
- 32g protein
- 5g fiber
- 5g fat
- 16g carbohydrates
Total Servings: 1
Ingredient List
- 250ml unsweetened almond milk (1 c.)
- 60g vanilla protein powder (2 scoops)
- 1 large egg white (optional for extra frothiness)
- 5ml vanilla extract (1 tsp)
- 1g ground nutmeg (¼ tsp)
- 2g ground cinnamon (½ tsp)
- 5g sweetener of choice (1 tsp)
- Ice cubes (as needed for thickness)
Vegan Alternative Ingredient List
- Replace egg white with aquafaba (3 tbsp whipped)
- Use plant-based protein powder
Gluten-Free Substitutions
- Ensure protein powder is certified gluten-free
Step-by-Step Instructions
- Add almond milk, protein powder, egg white, vanilla extract, nutmeg, cinnamon, sweetener, and ice cubes to a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and sprinkle with additional nutmeg or cinnamon on top for garnish.
Notes and Tips
- Storage: Best consumed fresh but can be refrigerated for up to 12 hours in an airtight container. Shake well before drinking.
- Optional Additions: Add 1 tbsp whipped cream for a more indulgent treat or a splash of rum extract for a traditional eggnog flavor.
- Meal Prep: Pre-measure dry ingredients in individual bags for quick blending later.
- Sweetness: Adjust sweetener to taste.
Substitutions
- Replace almond milk with skim milk for creamier consistency.
- Use unsweetened coconut milk for a richer flavor.
Tips for Lowering Calories
- Skip the egg white to reduce calories and fat.
- Reduce sweetener or use a zero-calorie option like stevia.
