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The Nutri-Edge — healthy habits
The Health Risks of Obesity: Understanding the Impact on Your Health
Obesity affects millions of Americans and significantly raises the risk of various serious health conditions. From cancer and heart disease to type 2 diabetes and mental health struggles, the consequences of excess weight can be life-threatening. This blog explores the most common health risks associated with obesity and why addressing weight concerns is crucial for long-term health.
60% of Adults have 1 or More Diet-Related Chronic Diseases
Did you know that 60% of adults in the U.S. live with one or more diet-related chronic diseases? From obesity to diabetes, these conditions can weaken the immune system and increase the risk of severe illness. This blog explores the most common diet-related chronic diseases, their impact on health, and actionable strategies to reduce risks through diet and lifestyle changes. Prioritize your health today to protect your future!
The Impact of Excessive Screen Time on Children: A Growing Concern
Children today spend over 7.5 hours a day on screens, with significant impacts on their physical, mental, and social well-being. This excessive screen time contributes to sedentary behavior, disrupted sleep, and social isolation, while also affecting cognitive and emotional development. Parents can help strike a balance by setting screen time limits, encouraging physical play, and modeling healthy habits. By finding a healthy balance, children can benefit from both digital learning and real-world experiences.
Why Are Kids Less Active Today?
Did you know only 1 in 3 kids are physically active daily? Modern lifestyles, safety concerns, and reduced school programs are all culprits. Learn why this matters and discover practical ways to encourage healthier habits for your children today.
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