The Nutri-Edge — healthy habits

Boost Your Health with Homemade Meals: Why Cooking at Home Matters

Boost Your Health with Homemade Meals: Why Cooking at Home Matters

Cooking at home not only gives you control over your meals but is also associated with a healthier diet, improved heart health, and better weight management. Discover how simple home-cooked meals can lead to a more balanced, nutritious lifestyle.

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The Impact of Sleep Deprivation on Obesity and Overall Health

The Impact of Sleep Deprivation on Obesity and Overall Health

Sleep deprivation isn’t just an inconvenience—it’s a major health risk. Learn how inadequate sleep contributes to obesity, metabolic dysfunction, and chronic diseases, and discover strategies for improving your sleep habits.

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Let's Break a Sweat: How Much You Can Burn in 30 Minutes of Activity

Let's Break a Sweat: How Much You Can Burn in 30 Minutes of Activity

You don’t need long, intense workouts to stay active and burn calories. Discover how 30 minutes of everyday activities like walking the dog, dancing, and playing soccer can help you burn hundreds of calories, improve your health, and boost your fitness.

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Alcohol Awareness: Understanding the Risks to Your Health

Alcohol Awareness: Understanding the Risks to Your Health

Many adults enjoy an occasional drink, but alcohol consumption—whether moderate or binge drinking—carries risks that can impact your long-term health. From increased cancer risk to heart disease and mental health issues, it’s essential to understand the consequences of alcohol use. Drink responsibly and prioritize your health.

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