Looking for a breakfast that’s delicious, filling, and supports your fitness goals? These Almond Flour Protein Waffles are the perfect solution! Packed with protein and healthy fats, they’re a great way to start your day. Whether you're meal prepping for the week or enjoying a leisurely morning at home, this recipe is simple, satisfying, and versatile.
Why You'll Love This Recipe
- Low-Carb & High-Protein: With just 16g of carbs and a whopping 30g of protein per serving, these waffles fit into most fitness and weight-loss plans.
- Quick to Make: Ready in minutes, making them ideal for busy mornings.
- Customizable: Adapt this recipe with vegan or gluten-free substitutions to suit your dietary needs.
Macros Per Serving
- Calories: 330
- Protein: 30g
- Carbs: 16g
- Fat: 22g
- Fiber: 6g
Total Servings: 1 waffle
Ingredients
- 150g egg whites (about 4 large egg whites)
- 50g almond flour (about ½ cup)
- 30g protein powder (about 1 scoop)
- ½ tsp baking powder
- ½ tsp vanilla extract
- Salt, to taste
Optional Substitutions
- Vegan Alternative: Replace egg whites with flax eggs (2 tbsp ground flaxseed + 5 tbsp water) and use a plant-based protein powder.
- Lower-Calorie Option: Use a low-calorie protein powder or reduce the almond flour to lower fat content.
- Naturally Gluten-Free: This recipe already avoids gluten, making it celiac-friendly!
Step-by-Step Instructions
- Preheat your waffle iron according to the manufacturer’s instructions.
- Mix the batter: In a medium bowl, whisk together the egg whites, almond flour, protein powder, baking powder, vanilla extract, and salt until smooth.
- Cook the waffle: Pour the batter into the preheated waffle iron. Cook for 3-5 minutes, or until golden and cooked through.
- Serve and enjoy: Remove the waffle from the iron, and serve immediately with your favorite toppings.
Topping Ideas
- For a classic taste: Sugar-free syrup and fresh berries.
- For a protein boost: A dollop of Greek yogurt or a drizzle of nut butter.
- For added crunch: Sprinkle crushed nuts or granola on top.
Tips for Success
- Storage: Store leftovers in an airtight container in the fridge for up to two days. Reheat in a toaster or oven for a crispy texture.
- Meal Prep Friendly: Make a batch ahead of time for grab-and-go breakfasts throughout the week.
- Pan Size: This recipe is ideal for a standard waffle iron.
Conclusion
These Almond Flour Protein Waffles prove that eating healthy doesn’t have to be boring or complicated. Packed with nutrients, they’re the perfect way to fuel your morning or post-workout recovery. The best part? They’re completely customizable to suit your dietary needs!
Whip up a batch today and start your day on a high note—because waffles can be healthy and indulgent.
