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The Nutri-Edge — healthy habits
Why Modest Weight Loss Matters
Losing 5-10% of your body weight can lead to life-changing health improvements. This blog explores the scientific benefits of modest weight loss, such as lowered glucose, insulin, and triglyceride levels, and highlights why small, sustainable changes matter most.
6 Habits for Good Health: Simple Steps to Feel Your Best Every Day
Incorporating small, healthy habits into your daily routine can improve your overall well-being. From morning stretches to staying hydrated, flossing, applying sunscreen, taking power naps, and enjoying a hobby, these simple practices will keep you feeling your best every day.
Other Reasons to Stay Physically Active
Staying physically active is not only great for your health, but it also helps you have fun, spend time with loved ones, enjoy the outdoors, and boost energy levels. Learn how staying active can improve your overall quality of life.
Urine Color Chart: Hydration Tip for Peak Performance
Stay hydrated for peak performance! Learn how to use your urine color as an indicator of hydration to keep your body in optimal condition for workouts and daily activities.
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