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The Nutri-Edge — healthy habits
The Power of Small Amounts of Activity and Their Link to All-Cause Mortality
Even small amounts of physical activity can significantly reduce the risk of all-cause mortality. Research shows that brief bursts of movement, like a 10-minute walk or taking the stairs, can improve cardiovascular health, reduce chronic disease risk, enhance mental well-being, and support weight management. Incorporating small amounts of activity into daily life can lead to a longer, healthier life.
Keep Kids Active! 🏃♀️ Kids (6-17) Need at Least 60 Minutes of Activity Daily
Help your kids stay healthy and strong by ensuring they get at least 60 minutes of physical activity every day. Learn why activity is crucial and how to make it fun!
How Shopping at Farmers' Markets Boosts Women's Fruit and Vegetable Intake
Shopping at farmers' markets can increase fruit and vegetable intake and improve health outcomes. Women who frequent these markets are more likely to meet daily dietary recommendations, benefiting from fresher, locally grown produce that enhances their diet and overall well-being.
The Power of Pets: How Animals Boost Your Health and Well-being
Pets aren’t just cute companions—they're essential to our health. Discover how interacting with animals reduces stress, combats loneliness, improves mood, and even enhances physical health.
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