A creamy, high-protein breakfast packed with energy to fuel your day and keep you satisfied. Ready in minutes with minimal prep.
Macros per serving: 370 calories, 30g protein, 43g carbs, 10g fat, 7g fiber
Total servings: 1
Ingredients:
- 40g oats (1/2 c.)
- 30g protein powder (1 scoop)
- 16g peanut butter (1 tbsp)
- 50g banana (1/2 banana)
- 3g ground flaxseed (1 tsp)
- 240ml water or milk (1 c.)
Alternative and substitute ingredients:
- Vegan: Use plant-based protein powder and almond butter or sunflower seed butter. Replace milk with almond or oat milk.
- Gluten-free: Use certified gluten-free oats.
Instructions:
- Combine oats and liquid (water or milk) in a microwave-safe bowl or saucepan. Cook until soft (about 2-3 minutes in the microwave or 5 minutes on the stovetop).
- Stir in protein powder while the oatmeal is still warm, mixing until smooth and creamy. Adjust liquid for desired consistency.
- Top with peanut butter, banana slices, and a sprinkle of ground flaxseed.
- Serve warm and enjoy.
Notes and tips:
- Use a medium-sized microwave-safe bowl to prevent overflow.
- Adjust sweetness by choosing flavored protein powder or adding a sugar-free sweetener.
- For extra fiber, add chia seeds or swap banana for berries.
- Store leftovers in an airtight container in the fridge for up to 2 days. Reheat with a splash of water or milk.
- Prepare dry ingredients in advance for quick assembly.
- Optional toppings: cacao nibs, shredded coconut, or cinnamon.
- To lower calories, replace peanut butter with powdered peanut butter or omit flaxseed.
