Healthy Lifestyle

Research shows that 150 minutes of moderate-intensity aerobic exercise each week can dramatically improve your heart health, mental well-being, and overall quality of life. Incorporating small changes, like brisk walking or cycling, into your routine can help you meet this goal and enhance your health for years to come.

Did you know that 60% of adults in the U.S. live with one or more diet-related chronic diseases? From obesity to diabetes, these conditions can weaken the immune system and increase the risk of severe illness. This blog explores the most common diet-related chronic diseases, their impact on health, and actionable strategies to reduce risks through diet and lifestyle changes. Prioritize your health today to protect your future!

Children today spend over 7.5 hours a day on screens, with significant impacts on their physical, mental, and social well-being. This excessive screen time contributes to sedentary behavior, disrupted sleep, and social isolation, while also affecting cognitive and emotional development. Parents can help strike a balance by setting screen time limits, encouraging physical play, and modeling healthy habits. By finding a healthy balance, children can benefit from both digital learning and real-world experiences.

Did you know only 1 in 3 kids are physically active daily? Modern lifestyles, safety concerns, and reduced school programs are all culprits. Learn why this matters and discover practical ways to encourage healthier habits for your children today.