Education & Articles
Actionable fitness, nutrition, and lifestyle insights—all in one place.
Keep Kids Active! Kids (6-17) Need at Least 60 Minutes of Activity Daily
Kids need 60 minutes of daily activity for strong bodies, healthy hearts, and better focus. Make movement fun with games and sports.
Immediate Benefits of Moderate-to-Vigorous Physical Activity on Brain Health
Just 20–30 minutes of exercise boosts focus, memory, mood, and sleep—proving that movement benefits both body and brain instantly.
Active Individuals Experience Cognitive Benefits Over Inactive People
Regular exercise boosts brainpower—improving memory, focus, decision-making, and academic performance while reducing stress and anxiety.
Methods for Estimating Body Fat: What’s the Best Approach for You?
From BMI to DEXA scans, learn the pros and cons of common body fat measurement methods and which option best fits your fitness goals.