Education & Articles
Actionable fitness, nutrition, and lifestyle insights—all in one place.
Alcohol Awareness: Understanding the Risks to Your Health
Even moderate drinking can harm long-term health. Learn how alcohol increases risks for cancer, heart disease, and mental health issues.
The Health Risks of Obesity: Understanding the Impact on Your Health
Over 70% of U.S. adults are overweight or obese. Learn how excess weight raises disease risk—and why even small changes improve health.
The Power of Movement: Why 150 Minutes of Exercise a Week is Key to Better Health
Just 150 minutes of weekly exercise boosts heart health, mood, and longevity. Move more, sit less, and invest in lasting well-being.
60% of Adults have 1 or More Diet-Related Chronic Diseases
60% of U.S. adults live with diet-related diseases. Learn how better nutrition and lifestyle habits can prevent chronic illness.