Healthy Lifestyle — physical activity

🚶‍♂️ New research reveals the power of every stride you take.Published in the European Journal of Preventive Cardiology, the largest study to date analyzed data from nearly 227,000 people worldwide.Here’s the scoop: Walking just 3,900 steps daily (that’s roughly two miles) slashes the risk of death from any cause.But here’s the kicker: Every additional 1,000 steps you take drops that risk by a whopping 15%!It’s simple: Every bit of movement counts, and more is even better. 🌟

Engaging in regular physical activity is essential for overall health, especially for adults aged 19 to 64. Discover the official recommendations on how much exercise you need each week, and learn how even small steps can lead to meaningful health benefits.

Sedentary behavior, like sitting for long periods, is linked to increased risks of health issues like cardiovascular disease and mortality. Learn how physical activity can help counteract these risks and improve overall health.

Even small amounts of physical activity can significantly reduce the risk of all-cause mortality. Research shows that brief bursts of movement, like a 10-minute walk or taking the stairs, can improve cardiovascular health, reduce chronic disease risk, enhance mental well-being, and support weight management. Incorporating small amounts of activity into daily life can lead to a longer, healthier life.