Education & Articles
Actionable fitness, nutrition, and lifestyle insights—all in one place.
Hydration Tips for Peak Performance: How Water Fuels Your Body
Even 1–2% dehydration hurts focus and endurance. Check your urine color, drink consistently, and stay hydrated for peak performance.
Small Steps, Big Impact: How Brief Activity Lowers Mortality Risk
Even short bursts of movement matter—just 15 minutes a day can cut early death risk by 14% and greatly improve overall health.
Stay Active, Stay Strong
Staying active as you age preserves strength, balance, and independence while reducing falls, fractures, and functional decline.
Keep Kids Active! Kids (6-17) Need at Least 60 Minutes of Activity Daily
Kids need 60 minutes of daily activity for strong bodies, healthy hearts, and better focus. Make movement fun with games and sports.