Access to Parks and Fitness Centers: A Key to Health Equity
Did you know only 1 in 5 U.S. homes are located near parks or fitness centers? This alarming statistic reveals a major barrier to physical activity and underscores the need for greater health equity. Learn how improving access to recreational spaces can combat chronic disease, boost mental health, and foster stronger communities.
The Impact of Excessive Video Gaming on Teens: Health, Academics, and Social Life
Did you know that one-third of high school students play video games for three or more hours each day? While gaming offers benefits, excessive screen time can lead to physical health problems, poor academic performance, and mental health challenges. Discover why it's important to encourage healthier gaming habits and balance screen time for a well-rounded lifestyle.
A Shocking Statistic: Less Than 5% of Adults Are Active for 30 Minutes Daily
Fewer than 5% of adults meet the recommended 30 minutes of daily physical activity. Learn why this matters and discover simple, practical ways to add more movement to your life.
New Findings: Scattered Exercise for Maximum Impact
New studies show that short, scattered exercise sessions are as effective as long workouts. Learn why even brief bouts of movement can improve health and reduce chronic disease risk.
Recent articles