Education & Articles
Actionable fitness, nutrition, and lifestyle insights—all in one place.
How Weight Loss Can Relieve Knee Joint Stress and Improve Mobility
Even modest weight loss can ease knee stress, reduce pain, and improve mobility—each pound lost relieves four pounds of pressure.
How Dog Ownership Boosts Mental and Physical Health
Did you know? Owning a dog isn’t just fun—it’s good for your health! From lowering stress to improving fitness, here’s how your furry friend supports your well-being.
6 Fun Ways to Stay Active with Your Dog
Get active with your dog! From walks to fetch to swimming, these fun activities keep you both healthy, happy, and bonded.
Essential Physical Activity Guidelines for Adults: Stay Active for Better Health
Adults need 150 minutes of weekly exercise plus strength training twice a week. Move more, sit less, and build lasting health.