Healthy Lifestyle

In 2009 there was only 1 paper published in PubMed mentioning ultra-processed food (UPF). In 2022 there was 488 new papers mentioning UPF.Consumers and the scientific community are waking up to food processing and how that shapes our behavior towards eating and nutrition.

The Environmental Working Group (EWG) tested 10 countertop water filter pitchers on tap water from four cities for common contaminants like PFAS and hexavalent chromium.Each filter processed 10 gallons, and contaminant levels were compared between filtered and unfiltered samples.The study focused on six widespread tap water contaminants in the U.S.Most U.S. tap water meets legal limits, but these limits may not guarantee safety. There’s often a gap between health-protective levels determined by science and government-set limits, influenced by costs and politics.Over 150 contaminants lack federal limits, and many existing limits are outdated.

Let's get moving! 🏃‍♂️🏊‍♀️🚴🥾Physical activity benefits everyone, regardless of age or fitness level. Positive health outcomes accumulate immediately, but most Americans don’t meet exercise guidelines.Insufficient physical activity increases the risk of all-cause mortality, cancer, falls, depression, cognitive impairment, and contributes to metabolic disorders like diabetes, hypertension, and dyslipidemia.

🌟 Let’s Step into Happiness! 🚶‍♀️🚶‍♂️Feeling the mid-day slump? Let’s shake it off with a simple yet powerful solution: WALKING! 🌈✨ Did you know that just a 10-minute stroll can gift you approximately 1,000 steps towards a healthier, happier you? 💪👣Take a break from the hustle and bustle, and step into nature’s embrace. 🍃 Every stride brings you closer to vitality and joy! Whether it’s a leisurely stroll in the park or a brisk walk around the block, every step counts towards your wellness journey. 💫So lace up those sneakers, put on your favorite playlist, and let’s embark on a...