Education & Articles
Actionable fitness, nutrition, and lifestyle insights—all in one place.
Essential Physical Activity Guidelines for Adults: Stay Active for Better Health
Adults need 150 minutes of weekly exercise plus strength training twice a week. Move more, sit less, and build lasting health.
Why Physical Activity Is Crucial for Teens and How to Encourage It
Only 1 in 3 boys and 1 in 10 girls meet teen activity goals. Learn why daily movement matters and how to help teens stay active.
The Risks of Sedentary Behavior and How to Stay Active
Too much sitting raises heart disease and diabetes risk. Break the cycle—move more, sit less, and add daily activity for better health.
Other Reasons to Stay Physically Active
Staying active isn’t just healthy—it’s fun, social, and energizing. Move more to boost happiness, connection, and quality of life.