Healthy Lifestyle

Your Diet's Big Picture 🖼️✨Think of your diet as a canvas, where every meal paints your health. 🎨 Your dietary pattern reflects the variety, balance, and nutrition of your food choices over time.👀 Quick check: Does your diet canvas show a rainbow of nutrients and balance? It's the perfect time to adjust and enhance your dietary pattern for a healthier, vibrant you.#DietaryPattern #EatTheRainbow #HealthyLiving #NutritionTips

Reference: Rideout, Victoria J., Foehr, Ulla G

Reference: National Association for Sport and

Reference:U.S. Department of Health and Human Services