🌟 Move More, Sit Less! 🌟
Let's keep the momentum going! 💪 It's time to prioritize our health and make every move count. Adults, remember to stay active and reduce sedentary time.
Aim for 150-300 minutes of moderate aerobic activity per week, coupled with muscle-strengthening exercises twice weekly. 🚶♂️🏋️♀️
Your body will thank you for it!
#MoveMoreSitLess #HealthyLiving #StayActive 💫