The Nutri-Edge — lifestyle

Methods for Estimating Body Fat: What’s the Best Approach for You?

Methods for Estimating Body Fat: What’s the Best Approach for You?

Discover the various methods for estimating body fat—from affordable, manual techniques to high-tech scans like DEXA and MRI. Find out which one suits your needs best!

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How Shopping at Farmers' Markets Boosts Women's Fruit and Vegetable Intake

How Shopping at Farmers' Markets Boosts Women's Fruit and Vegetable Intake

Shopping at farmers' markets can increase fruit and vegetable intake and improve health outcomes. Women who frequent these markets are more likely to meet daily dietary recommendations, benefiting from fresher, locally grown produce that enhances their diet and overall well-being.

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The Power of Pets: How Animals Boost Your Health and Well-being

The Power of Pets: How Animals Boost Your Health and Well-being

Pets aren’t just cute companions—they're essential to our health. Discover how interacting with animals reduces stress, combats loneliness, improves mood, and even enhances physical health.

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The Impact of Sleep Deprivation on Obesity and Overall Health

The Impact of Sleep Deprivation on Obesity and Overall Health

Sleep deprivation isn’t just an inconvenience—it’s a major health risk. Learn how inadequate sleep contributes to obesity, metabolic dysfunction, and chronic diseases, and discover strategies for improving your sleep habits.

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