The Nutri-Edge — lifestyle

High School Students Falling Short on Physical Activity

High School Students Falling Short on Physical Activity

Most high school students in the U.S. aren’t meeting physical activity guidelines. Only 30% of boys and 12% of girls are active enough. It’s time to take action and ensure teens get the exercise they need for a healthy life.

Read more


What is Sedentary Behavior?

What is Sedentary Behavior?

Sedentary behavior, like sitting for long periods, is linked to increased risks of health issues like cardiovascular disease and mortality. Learn how physical activity can help counteract these risks and improve overall health.

Read more


Other Reasons to Stay Physically Active

Other Reasons to Stay Physically Active

Staying physically active is not only great for your health, but it also helps you have fun, spend time with loved ones, enjoy the outdoors, and boost energy levels. Learn how staying active can improve your overall quality of life.

Read more


The Health Benefits of Physical Activity

The Health Benefits of Physical Activity

Physical activity brings impressive health benefits, from lowering health risks to aiding chronic conditions. Learn how even small amounts of exercise can improve overall well-being.

Read more