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The Nutri-Edge — lifestyle
Every Additional 1,000 Steps Reduced the Risk of Death by 15%
Each additional 1,000 steps reduces your risk of death by 15%. Discover how small daily habits like walking can boost longevity and improve health.
8 Tips for Better Sleep and a Restful Night
Struggling to get a restful night’s sleep? These 8 simple tips can help you improve your sleep quality, from creating a relaxing bedtime routine to optimizing your sleep environment and managing stress. Follow these strategies to wake up feeling refreshed and energized each day.
The Link Between Pet Ownership and Lower Blood Pressure
Discover how owning a pet, especially a dog or cat, can help lower blood pressure. Learn about the physical, emotional, and social benefits of pet ownership and how they contribute to better heart health.
The Benefits of Yoga for Mind and Body
Yoga is a holistic practice that benefits both the mind and body. It enhances flexibility, strength, and balance while reducing stress, anxiety, and pain. By connecting the body and mind, yoga fosters emotional well-being and promotes relaxation, improving overall health and quality of life.
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