Article Filter and Search
Navigate our educational content with ease! Use the dropdown menu to explore articles by keyword or type your desired topic into the search field for quick results. Whether you're looking for tips, insights, or how-to guides, finding the information you need has never been simpler.
The Nutri-Edge — lifestyle
Urine Color Chart: Hydration Tip for Peak Performance
Stay hydrated for peak performance! Learn how to use your urine color as an indicator of hydration to keep your body in optimal condition for workouts and daily activities.
The Power of Small Amounts of Activity and Their Link to All-Cause Mortality
Even small amounts of physical activity can significantly reduce the risk of all-cause mortality. Research shows that brief bursts of movement, like a 10-minute walk or taking the stairs, can improve cardiovascular health, reduce chronic disease risk, enhance mental well-being, and support weight management. Incorporating small amounts of activity into daily life can lead to a longer, healthier life.
Keep Kids Active! 🏃♀️ Kids (6-17) Need at Least 60 Minutes of Activity Daily
Help your kids stay healthy and strong by ensuring they get at least 60 minutes of physical activity every day. Learn why activity is crucial and how to make it fun!
Immediate Benefits of Moderate-to-Vigorous Physical Activity on Brain Health 🧠
Moderate-to-vigorous physical activity has immediate positive effects on brain health, improving cognition, memory, sleep, and reducing anxiety. Exercise benefits your mind as much as your body!
Recent articles