The Nutri-Edge — myths

Methods for Estimating Body Fat: What’s the Best Approach for You?

Methods for Estimating Body Fat: What’s the Best Approach for You?

Discover the various methods for estimating body fat—from affordable, manual techniques to high-tech scans like DEXA and MRI. Find out which one suits your needs best!

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Myth-Busting: Does Running Harm Your Knees? Science Says Otherwise

Myth-Busting: Does Running Harm Your Knees? Science Says Otherwise

Think running ruins your knees? Think again! Studies show that regular running doesn't increase the risk of knee osteoarthritis and might even protect against it. Learn the science-backed truth about running, knee health, and how to run smart to avoid injury.

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