The Nutri-Edge — weight loss

Let's Break a Sweat: How Much You Can Burn in 30 Minutes of Activity

Let's Break a Sweat: How Much You Can Burn in 30 Minutes of Activity

You don’t need long, intense workouts to stay active and burn calories. Discover how 30 minutes of everyday activities like walking the dog, dancing, and playing soccer can help you burn hundreds of calories, improve your health, and boost your fitness.

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The Health Risks of Obesity: Understanding the Impact on Your Health

The Health Risks of Obesity: Understanding the Impact on Your Health

Obesity affects millions of Americans and significantly raises the risk of various serious health conditions. From cancer and heart disease to type 2 diabetes and mental health struggles, the consequences of excess weight can be life-threatening. This blog explores the most common health risks associated with obesity and why addressing weight concerns is crucial for long-term health.

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Sugar Consumed as Liquid: A Hidden Culprit in Weight Gain

Sugar Consumed as Liquid: A Hidden Culprit in Weight Gain

Sugary drinks may quench your thirst but fail to fill you up. Learn how liquid calories promote less satiety, disrupt energy compensation, and contribute to weight gain. Discover tips to cut back and make smarter beverage choices.

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What Are Ultra-Processed Foods (UPFs)?

What Are Ultra-Processed Foods (UPFs)?

Ultra-processed foods (UPFs) are loaded with sugar, unhealthy fats, and additives while lacking fiber and protein. Learn how to identify them and understand their impacts on health, including weight gain and poor satiety.

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