The Nutri-Edge — weight loss

Monounsaturated Fats: Why They’re Essential for Your Health

Monounsaturated Fats: Why They’re Essential for Your Health

Monounsaturated fats are often considered the "good" fats due to their numerous health benefits, from improving heart health to supporting weight management. Learn about the best sources of monounsaturated fats and how to incorporate them into your diet for optimal health.

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The Benefits of Psyllium Husk: How It Supports Health and Body Weight

The Benefits of Psyllium Husk: How It Supports Health and Body Weight

Psyllium husk is often hailed as a super fiber due to its remarkable ability to support digestive health and aid in weight management. Learn how this simple, natural ingredient can transform your health, from improving digestion to supporting your weight loss goals.

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Why Modest Weight Loss Matters

Why Modest Weight Loss Matters

Losing 5-10% of your body weight can lead to life-changing health improvements. This blog explores the scientific benefits of modest weight loss, such as lowered glucose, insulin, and triglyceride levels, and highlights why small, sustainable changes matter most.

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Every Additional 1,000 Steps Reduced the Risk of Death by 15%

Every Additional 1,000 Steps Reduced the Risk of Death by 15%

Each additional 1,000 steps reduces your risk of death by 15%. Discover how small daily habits like walking can boost longevity and improve health.

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